As we propel ourselves into 2025, I wanted to start a blog for women like me, over 50, who want to optimize their health. I plan to share my favorite biohacking tools as well as supplements, nutrition tips and fantastic athleisure finds. Please join me on the road to feeling better and thriving beyond 50!

please note that I am an Amazon Associate and I earn from qualifying purchases – but, I have honestly used and enjoy any product I’m writing about! I am not a medical doctor, nothing posted is medical advice, just my thoughts.