I’ve been using a sauna regularly for over three years… I purchased a Sunlighten infrared two-person model, she is beautiful and lives in the garage on a concrete slab. Saunas have been shown to reduce cardiovascular disease, improve skin health, relieve sore muscles and help your body detox. It’s also a great way to simply take a break. Mine has bluetooth so I can pipe in a podcast or listen to music. After yoga, weight lifting and hiking Stone Mountain yesterday, today was a great day for sauna session! I highly recommend Sunlighten, you can find their founder on the podcast circuit if you want to learn more about the health benefits. LINK Sunlighten
Thrive Beyond 50 