Protein

Every day I hear about how much protein I should be eating… while the RDA is 0.8 grams per kg of body weight at the extreme low, most experts tell you to eat closer to 1g per pound if you want to lose weight or build muscle. Getting enough protein can be difficult if you’re on the go or not preparing most of your meals, so I find that protein powder can be a good solution. After a lot of trial and error in the protein powder market & throwing away plenty of bad tasting product, I stumbled onto Kion’s chocolate protein power (grass fed/whey isolate), it is really delicious! LINK PROTEIN POWER… And, you can also use an amino acid supplement to hit your daily target on those days when protein is harder to get in – Kion’s mango flavor is my fav… LINK AMINO ACIDS