Oura

I’ve been a big fan of the Oura ring for over 4.5 years now, I have three rings – a bronze and two silvers… I was trying out different colors and finger sizes and lost and found one of the rings, hence the collection. I first started using an Oura ring in the fall of 2020 when I was waking up every night, and then began to diligently track my REM, deep sleep, and my HRV. After many years of experimentation, I now routinely score over 90 in both sleep and readiness. Along with other complementary technologies (future posts!) and a regular sleep schedule, the Oura ring is a great way to demystify your nightly sleep patterns – and the app interface is very user friendly. For us menopausal women, the Oura is also a game changer if you want to confirm how HRT improves sleep! Oura Link